In today's fast-paced world, stress has become an increasingly prevalent and often overwhelming aspect of our lives. While it is generally a positive emotion, giving us motivation and drive, it can be harmful to our health if it occurs over too long a period of time without sufficient time to recover. Whether it stems from work, relationships or other external factors, stress can significantly impact our well-being and quality of life. It is also the leading underlying cause of mental health issues and other diseases. However, by understanding what stress is, how it affects our bodies and brains, and implementing effective techniques to manage it, we can regain control and lead more balanced, fulfilling lives.

Stress is the most common issue cited by those seeking help from the CERN psychologists. In the light of World Mental Health Day on 10 October, whose overall objective is to raise awareness of mental health issues around the world and mobilise efforts in support of mental health, and of the "Efficiency and caring at work" awareness campaign announced by HR on 11 September, CERN’s Medical service and psychologists invite you to three interactive sessions to learn effective and useful tools to better deal with stress.

The sessions will be held in both English and French. Places are limited, so register early to secure your place. Sessions will also be webcast and recorded. Follow the links below for more information.

You can find out more about mental health support at CERN on the dedicated Medical Service webpage.

The CERN Medical Service and psychologists

Wednesday, 11 October – Flash disconnection
Discover a new tool to disconnect rapidly, reduce stress and recover your mental agility. 
Room 774/R-013 (Prévessin): https://indico.cern.ch/event/1308955/
English session: 11.30 a.m. – 12.30 p.m.
French session: 1.30 p.m. – 2.30 p.m.

Wednesday, 18 October – Cardiac coherence
Learn how to manage your stress and increase your efficiency in just a few minutes a day with cardiac coherence.
Room 774/R-013 (Prévessin): https://indico.cern.ch/event/1308970/
English session: 11.30 a.m. – 12.30 p.m.
French session: 1.30 p.m. – 2.30 p.m.

Wednesday, 25 October – Self-evaluation tool
Presentation of a tool to help you gauge the state of your mental health so you can take action and prevent mental exhaustion. 
Room 31/3-004 (IT Amphitheatre): https://indico.cern.ch/event/1308976
English session: 11.30 a.m. –- 12.30 p.m.
French session: 1.30 p.m. –- 2.30 p.m.